Oatmeal with milk
Item Rating: 73/100
One cup of Oatmeal with milk is around 240 grams and contains approximately 278 calories, 13 grams of protein, 7.8 grams of fat, and 39 grams of carbohydrates.
Oatmeal with milk is a creamy, delicious breakfast option that combines whole grain oats with smooth, nutrient-rich milk. Originating from various cuisines worldwide, it’s a staple in many households. Packed with fiber, oatmeal supports digestion and heart health, while milk adds essential calcium and protein to fuel your day. You can customize it with fruits, nuts, or sweeteners, making it both versatile and satisfying. Enjoy a warm bowl of oatmeal with milk for a wholesome start to your morning!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 278.4 |
| Total Fat 7.8g | 0% |
| Saturated Fat 3.456g | 0% |
| Polyunsaturated Fat 1.0944g | |
| Cholesterol 21.6mg | 0% |
| Sodium 252mg | 0% |
| Total Carbohydrate 38.88g | 0% |
| Dietary Fiber 4.08g | 0% |
| Total Sugars 12.192g | |
| Protein 13.344g | 0% |
| Vitamin D 105.6IU | 0% |
| Calcium 324mg | 0% |
| Iron 1.632mg | 0% |
| Potassium 516mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.2%
Protein: 19.1%
Carbs: 55.7%