1 serving (240 grams) contains 278 calories, 13.3 grams of protein, 7.8 grams of fat, and 38.9 grams of carbohydrates.
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Nutrition Information
Calories |
278.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 21.6 mg | 7% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 38.9 g | 14% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 12.2 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 105.6 mcg | 528% | |
| Calcium | 324 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 516 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with milk
Oatmeal with milk is a simple, wholesome dish made from whole grain oats simmered with milk, creating a creamy and nourishing breakfast option. Hailing from Western cuisine and widely embraced worldwide, this meal is prized for its versatility and health benefits. Packed with dietary fiber, oatmeal promotes healthy digestion and helps regulate blood sugar levels. It also provides essential nutrients like magnesium, iron, and antioxidants, while milk contributes protein, calcium, and vitamins such as B12 and D. This combination supports bone health and provides sustained energy throughout the day. Oatmeal with milk is naturally low in saturated fat, but toppings like sugar or heavy cream should be used sparingly to keep it heart-healthy. Whether enjoyed plain or with fruits, nuts, or spices, oatmeal with milk is a customizable dish that fits perfectly into a balanced diet.
