One cup of Oatmeal with milk is around 240 grams and contains approximately 278.4 calories, 13.3 grams of protein, 7.8 grams of fat, and 38.9 grams of carbohydrates.
Oatmeal with milk is a creamy, delicious breakfast option that combines whole grain oats with smooth, nutrient-rich milk. Originating from various cuisines worldwide, it’s a staple in many households. Packed with fiber, oatmeal supports digestion and heart health, while milk adds essential calcium and protein to fuel your day. You can customize it with fruits, nuts, or sweeteners, making it both versatile and satisfying. Enjoy a warm bowl of oatmeal with milk for a wholesome start to your morning!
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Nutrition Information
Calories |
278.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 21.6 mg | 7% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 38.9 g | 14% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 12.2 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 105.6 mcg | 528% | |
| Calcium | 324 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 516 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
