One cup of Oatmeal with milk and shredded carrots is around 240.2 grams and contains approximately 192.1 calories, 6.7 grams of protein, 4.8 grams of fat, and 33.6 grams of carbohydrates.
Oatmeal with milk and shredded carrots is a wholesome blend that combines the goodness of hearty oats with creamy milk and the natural sweetness of fresh carrots. Originating from traditional breakfast dishes, this nutritious bowl is packed with fiber, vitamins, and antioxidants. The oats provide sustained energy and protein, while the carrots add a vibrant color and essential nutrients like beta-carotene. With the richness of milk, it creates a comforting yet health-conscious meal that supports digestion and boosts overall wellness. Perfect for a quick breakfast or a satisfying snack, this dish is a delicious way to start your day!
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Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.6 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 48.0 mcg | 240% | |
| Calcium | 144.0 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
