1 serving (250 grams) contains 200 calories, 7.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with milk and shredded carrots
Oatmeal with milk and shredded carrots is a comforting, nutrient-rich dish that combines hearty oats, creamy milk, and fresh, vibrant carrots. Originating from a fusion of breakfast traditions and wholesome eating trends, this recipe draws on the versatility of oatmeal by introducing a subtle sweetness and crunch from grated carrots. Oats are a great source of soluble fiber, promoting heart health and digestive stability, while milk adds calcium and protein for strong bones and energy. Carrots boost the dish's vitamin A content, supporting eye health and immunity, along with antioxidants. This simple yet nourishing meal can be enhanced with natural sweeteners like honey or spices like cinnamon. Though relatively low in fat, its calorie content depends on the type of milk used. Ideal for a balanced breakfast or snack, this dish combines both indulgence and health for a satisfying start to your day.
