1 serving (200 grams) contains 250 calories, 9.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with milk and pumpkin seeds
Oatmeal with milk and pumpkin seeds is a wholesome breakfast dish renowned for its simplicity and nutritional value. Originating from Western cuisines, oatmeal serves as the base, offering complex carbohydrates and soluble fiber that promote sustained energy and digestion. Milk enriches the dish with calcium, protein, and essential vitamins, supporting bone health and muscle function. Pumpkin seeds, sprinkled on top, are a nutrient-dense addition packed with magnesium, zinc, and healthy fats that contribute to heart health and immune support. Naturally low in sugar, this dish can be customized with fresh fruit or honey for added sweetness without compromising its health benefits. However, those mindful of calorie intake or dairy sensitivities may prefer plant-based milk alternatives. Perfect for busy mornings, this quick and hearty meal strikes a balance between convenience and wellness, making it a staple for health-conscious eaters.
