One cup of Oatmeal with milk and pumpkin seeds is around 238.1 grams and contains approximately 357.1 calories, 14.3 grams of protein, 9.5 grams of fat, and 64.3 grams of carbohydrates.
Oatmeal with milk and pumpkin seeds is a nourishing bowl that's perfect for breakfast. This dish features creamy oats cooked with warm milk, creating a comforting base. Topped with crunchy pumpkin seeds, it adds a delightful texture and a nutty flavor. Originating from traditional breakfast staples, it embodies wholesome, hearty cuisine. Rich in fiber, protein, and healthy fats, pumpkin seeds bring an extra boost of nutrients, including magnesium and zinc. Together, they make this oatmeal not only delicious but also a healthy choice to kickstart your day with energy and satisfaction.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
