One cup of Oatmeal with milk and mixed berries is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Oatmeal with Milk and Mixed Berries is a nutritious and delicious breakfast option that combines creamy oats with the natural sweetness of berries. This wholesome dish features rolled oats cooked to perfection with your choice of milk, creating a rich, comforting base. Topped with a colorful medley of fresh berries like strawberries, blueberries, and raspberries, it brings a burst of flavor and essential vitamins. Rooted in various cultures, oatmeal is celebrated for its heart-healthy benefits, including high fiber content which supports digestion. It’s an energizing start to your day, packed with antioxidants and nutrients, making it both satisfying and healthful!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.0 mg | 3% | |
| Sodium | 47.0 mg | 2% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.0 mcg | 235% | |
| Calcium | 142 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 189.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
