Oatmeal with milk and mixed berries
One cup of Oatmeal with milk and mixed berries is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Oatmeal with Milk and Mixed Berries is a nutritious and delicious breakfast option that combines creamy oats with the natural sweetness of berries. This wholesome dish features rolled oats cooked to perfection with your choice of milk, creating a rich, comforting base. Topped with a colorful medley of fresh berries like strawberries, blueberries, and raspberries, it brings a burst of flavor and essential vitamins. Rooted in various cultures, oatmeal is celebrated for its heart-healthy benefits, including high fiber content which supports digestion. It’s an energizing start to your day, packed with antioxidants and nutrients, making it both satisfying and healthful!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 9.434mg | 0% |
| Sodium 47.1698mg | 0% |
| Total Carbohydrate 25.4717g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 9.434g | |
| Protein 4.717g | 0% |
| Vitamin D 47.1698IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 188.6792mg | 0% |
Source of Calories