1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.4 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with milk and mixed berries
Oatmeal with milk and mixed berries is a comforting and nutritious breakfast dish rooted in Western cuisine, often enjoyed for its simplicity and versatility. This wholesome bowl combines creamy rolled oats, cooked with milk for added richness and calcium, and topped with an assortment of mixed berries like blueberries, strawberries, and raspberries, which provide natural sweetness and vibrant color. Packed with fiber, oatmeal promotes digestive health and sustained energy, while the berries contribute antioxidants, vitamins, and phytonutrients that support overall wellness. The milk offers protein and essential minerals like calcium and magnesium, aiding in bone health. Depending on preparation, additional sweeteners or toppings like sugar or syrup may increase the calorie count, so moderation is encouraged. This dish is a balanced and filling start to the day, showcasing the harmony of whole grains, dairy, and the nutrient-dense goodness of berries.
