1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with milk and apple pieces
Oatmeal with milk and apple pieces is a wholesome, nutrient-packed dish rooted in Western breakfast traditions. Made by combining creamy milk with hearty oats and fresh apple chunks, it delivers a balance of flavor and nutrition. Oats are an excellent source of complex carbohydrates, fiber, and beta-glucan, which supports heart health and sustained energy. The natural sweetness and crunch of apples provide essential vitamins, particularly vitamin C, and antioxidants, while also adding dietary fiber. Milk contributes calcium, protein, and vitamin D for strong bones and overall health. Low in unhealthy fats and free of added sugars if sweetened naturally, this dish is an ideal choice for those seeking a balanced start to the day. However, individuals with lactose intolerance may need dairy-free alternatives, and portion control is key for managing calorie intake from the milk and oats. Perfect for busy mornings, this comforting dish nourishes both body and mind.
