One cup of Oatmeal with milk and apple pieces is around 235.8 grams and contains approximately 188.7 calories, 5.7 grams of protein, 4.7 grams of fat, and 33 grams of carbohydrates.
Oatmeal With Milk And Apple Pieces is a delicious and nutritious breakfast option that combines whole grain oats with creamy milk and sweet, fresh apple pieces. This comforting dish draws inspiration from traditional breakfast cuisines around the world, offering a warm, satisfying start to your day. Rich in fiber, it supports digestive health, while the apples add a natural sweetness and essential vitamins. With a balance of complex carbohydrates and protein, this wholesome meal keeps you energized and feeling full longer. Perfect for busy mornings, Oatmeal With Milk And Apple Pieces is a simple, healthy choice you can feel good about!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
