Oatmeal with milk and apple pieces
One cup of Oatmeal with milk and apple pieces is around 236 grams and contains approximately 189 calories, 5.7 grams of protein, 4.7 grams of fat, and 33 grams of carbohydrates.
Oatmeal With Milk And Apple Pieces is a delicious and nutritious breakfast option that combines whole grain oats with creamy milk and sweet, fresh apple pieces. This comforting dish draws inspiration from traditional breakfast cuisines around the world, offering a warm, satisfying start to your day. Rich in fiber, it supports digestive health, while the apples add a natural sweetness and essential vitamins. With a balance of complex carbohydrates and protein, this wholesome meal keeps you energized and feeling full longer. Perfect for busy mornings, Oatmeal With Milk And Apple Pieces is a simple, healthy choice you can feel good about!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 4.717g | 0% |
| Saturated Fat 1.8868g | 0% |
| Cholesterol 9.434mg | 0% |
| Sodium 94.3396mg | 0% |
| Total Carbohydrate 33.0189g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 11.3208g | |
| Protein 5.6604g | 0% |
| Vitamin D 94.3396IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 188.6792mg | 0% |
Source of Calories