1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with honey
Oatmeal with honey is a wholesome breakfast classic, popular in many cuisines worldwide for its simple yet nourishing qualities. Made by combining rolled oats with water or milk, then lightly sweetened with natural honey, this dish offers a balance of complex carbohydrates, fiber, and a touch of natural sweetness. Oats are celebrated for their high fiber content, particularly beta-glucan, which can support heart health, promote digestion, and help maintain steady energy levels. Honey adds a dose of antioxidants and provides a natural alternative to refined sugars. However, moderation is key as honey does contain natural sugars. Oatmeal with honey is versatile—commonly topped with fruits, nuts, or spices for added nutrients and flavor. This warm, comforting meal is an approachable way to embrace healthy eating, offering sustained energy to fuel your day while supporting overall wellness.
