1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 6.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 14.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with granola and berries
Oatmeal with granola and berries is a wholesome and nourishing breakfast option celebrated for its versatility and health benefits. Rooted in Western cuisine, it combines creamy oatmeal made from rolled or steel-cut oats with crunchy granola and a medley of fresh berries such as blueberries, strawberries, or raspberries. Packed with fiber, complex carbohydrates, and antioxidants, this dish supports digestion, heart health, and sustained energy throughout the day. The natural sweetness of the berries pairs perfectly with the toasted flavor of the granola, while oats provide a comforting base. Granola may contain added sugars or fats, so choosing varieties with minimal processing enhances its health value. For an extra boost, toppings like nuts or seeds can be incorporated to add healthy fats and protein. Easy to customize and nutrient-dense, this dish is a perfect start to the morning or a satisfying snack any time of day.
