One cup of Oatmeal with granola and berries is around 150 grams and contains approximately 320 calories, 7.0 grams of protein, 7.0 grams of fat, and 55.0 grams of carbohydrates.
Oatmeal with Granola and Berries is a wholesome breakfast classic that combines creamy, cooked oats with crunchy granola and a vibrant mix of fresh berries. Originating from traditional hearty breakfasts, this dish has evolved into a popular choice across many cuisines, due to its versatility and taste. Packed with fiber from the oats, antioxidants from the berries, and healthy fats from the granola, it provides sustained energy while keeping you feeling full. Plus, it's a delicious way to kickstart your day with essential nutrients, making it not just a meal, but a nutritious experience!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 55.0 g | 20% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 20.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 170.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
