1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with fruits
Oatmeal with fruits is a wholesome and satisfying dish, often enjoyed as a breakfast staple around the world. Originating from European and North American cuisines, it's made by cooking oats in water or milk until creamy and combining them with various fruits such as bananas, berries, apples, or citrus for natural sweetness. This nutrient-rich combination is celebrated for its health benefits. Oats provide complex carbohydrates, fiber, and protein, which support sustained energy and digestive health. Fruits contribute vitamins, antioxidants, and natural sugars, promoting immune function and overall vitality. The dish is low in saturated fat and can be adapted to suit dietary preferences, including vegan options. While naturally nutritious, adding excessive sweeteners or toppings like sugary syrups may offset its healthfulness. Flexible and easy to prepare, oatmeal with fruits is a balanced choice for those seeking a nourishing start to the day.
