Oatmeal with fruits
One cup of Oatmeal with fruits is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Oatmeal with fruits is a delightful and nutritious breakfast option that combines hearty oats with a vibrant mix of seasonal fruits. Originating from traditional breakfast cuisines around the globe, this dish offers comfort and energy to kickstart your day. Typically made with rolled or steel-cut oats, you can top it with succulent berries, bananas, or apples, enhancing both flavor and color. Packed with fiber, vitamins, and antioxidants, oatmeal with fruits supports digestion and boosts your immune system. Plus, it’s low in calories and can be sweetened naturally with honey or maple syrup. Enjoy this wholesome treat to nourish your body and satisfy your taste buds!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.717mg | 0% |
| Total Carbohydrate 25.4717g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 9.434g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8679mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories