Oatmeal with fruits and nuts
One cup of Oatmeal with fruits and nuts is around 240 grams and contains approximately 288 calories, 7.7 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.
Oatmeal with fruits and nuts is a wholesome breakfast that combines creamy oats with a vibrant medley of fresh fruits and crunchy nuts. Originating from ancient grains, oatmeal is a staple in many cuisines, prized for its versatility and nutrition. Packed with fiber, it supports heart health and aids digestion. The addition of fruits, like bananas and berries, not only adds natural sweetness but also boosts your vitamin intake, while nuts provide essential healthy fats and protein. Perfectly balanced, this nourishing dish fuels your day with energy and flavor. Enjoy a bowl of health and happiness!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288.4615 |
| Total Fat 9.6154g | 0% |
| Saturated Fat 1.4423g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.8077mg | 0% |
| Total Carbohydrate 48.0769g | 0% |
| Dietary Fiber 7.6923g | 0% |
| Total Sugars 14.4231g | |
| Protein 7.6923g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.0769mg | 0% |
| Iron 1.9231mg | 0% |
| Potassium 288.4615mg | 0% |
Source of Calories