One cup of Oatmeal with fruits and nuts is around 238 grams and contains approximately 874 calories, 26.0 grams of protein, 21.0 grams of fat, and 152.0 grams of carbohydrates.
Oatmeal with fruits and nuts is a wholesome breakfast that combines creamy oats with a vibrant medley of fresh fruits and crunchy nuts. Originating from ancient grains, oatmeal is a staple in many cuisines, prized for its versatility and nutrition. Packed with fiber, it supports heart health and aids digestion. The addition of fruits, like bananas and berries, not only adds natural sweetness but also boosts your vitamin intake, while nuts provide essential healthy fats and protein. Perfectly balanced, this nourishing dish fuels your day with energy and flavor. Enjoy a bowl of health and happiness!
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Nutrition Information
Calories |
874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 152.0 g | 55% | |
| Dietary Fiber | 17.0 g | 60% | |
| Sugars | 45.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.0 mg | 9% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
