1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 14.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with fruits and nuts
Oatmeal with fruits and nuts is a wholesome and versatile breakfast dish enjoyed worldwide, though its roots trace back to traditional European and American cuisines. This nutrient-rich bowl typically features warm oats cooked to creamy perfection, topped with a colorful mix of fresh or dried fruits like berries, bananas, or raisins, and crunchy nuts such as almonds, walnuts, or pecans. Packed with fiber, vitamins, antioxidants, and heart-healthy fats, it’s a powerhouse of sustained energy and nourishment. The oats provide complex carbohydrates for steady blood sugar, while the fruits offer natural sweetness and essential nutrients. Nuts add protein and omega-3s, promoting satiety and overall wellness. For a touch of indulgence, some versions include honey, maple syrup, or a pinch of cinnamon. With minimal added sugars and unlimited customization, oatmeal with fruits and nuts is a satisfying meal perfect for a balanced, health-conscious lifestyle.
