1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with fruit
Oatmeal with fruit is a nourishing breakfast dish combining hearty oats and fresh or dried fruits. Rooted in Western cuisine but enjoyed globally, this simple yet versatile meal offers a balance of natural sweetness and whole-grain goodness. Oats, the star ingredient, are rich in dietary fiber, aiding digestion and promoting heart health. Fruits like berries, bananas, or apples add essential vitamins, antioxidants, and natural sugars, enhancing both taste and nutritional value. Typically prepared by cooking oats in water or milk, you can customize the dish with toppings like nuts, seeds, or a drizzle of honey. Low in saturated fats and packed with nutrients, oatmeal with fruit supports sustained energy throughout the day. However, excessive sweeteners or processed fruits can diminish its health benefits, so moderation is key. Perfect for busy mornings, this wholesome meal fuels the body while satisfying your taste buds.
