One cup of Oatmeal with fruit is around 234 grams and contains approximately 158.0 calories, 6 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
Oatmeal With Fruit is a warm, comforting dish that combines creamy oats with a vibrant variety of fresh fruits. Originating from traditional breakfast practices, this wholesome meal offers the delightful textures of chewy oats and juicy berries, bananas, or apples. Packed with fiber, vitamins, and antioxidants, it supports digestion and boosts energy levels. With minimal added sugars and the option to enhance it with nuts or honey, Oatmeal With Fruit is a nutritious choice for any time of the day, providing a delicious start that fuels your body and nourishes your soul.
Log this food in SnapCalorie
Nutrition Information
Calories |
158.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 143 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
