Oatmeal with flax seeds and olive oil
One cup of Oatmeal with flax seeds and olive oil is around 238 grams and contains approximately 162 calories, 5.7 grams of protein, 3.3 grams of fat, and 29 grams of carbohydrates.
Oatmeal with flax seeds and olive oil is a nourishing breakfast that harmoniously blends whole grain goodness with healthy fats. Originating from the heart of Mediterranean cuisine, this dish features creamy oatmeal enriched with nutrient-packed flax seeds, known for their omega-3 fatty acids and fiber. A drizzle of high-quality olive oil adds a subtle richness while offering its own heart-healthy benefits. Packed with protein, this meal supports digestive health and provides sustained energy throughout the day, making it a perfect choice for anyone seeking a wholesome start. Enjoy a heart-healthy boost with every delicious bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 161.9048 |
| Total Fat 3.3333g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 116.6667mg | 0% |
| Total Carbohydrate 28.5714g | 0% |
| Dietary Fiber 4.0476g | 0% |
| Total Sugars 1.1905g | |
| Protein 5.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.0476mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 145.2381mg | 0% |
Source of Calories