Oatmeal with flax seeds and olive oil

Oatmeal with flax seeds and olive oil

Breakfast

Item Rating: 78/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
352.9
calories
9.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.9 mg 0%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 7.1 g 25%
Sugars 1.2 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

56.7%
11.3%
32.0%
Fat: 106 cal (32.0%)
Protein: 37 cal (11.3%)
Carbs: 188 cal (56.7%)

About Oatmeal with flax seeds and olive oil

Oatmeal with flax seeds and olive oil is a wholesome, nutrient-packed dish perfect for a balanced start to the day. Originating as a versatile breakfast staple, oatmeal is a whole grain rich in dietary fiber, which supports digestion and promotes heart health. The addition of flax seeds, a superfood powerhouse, provides omega-3 fatty acids, lignans, and additional fiber, contributing to improved cholesterol levels and overall well-being. Drizzle of extra virgin olive oil, a cornerstone of Mediterranean cuisine, adds a dose of healthy monounsaturated fats and antioxidants, which help reduce inflammation and support brain health. This dish is naturally plant-based, making it ideal for vegetarian or vegan diets, and is free of added sugars or processed ingredients. For those watching caloric intake, be mindful of portion sizes when incorporating olive oil. This simple yet nourishing combination makes for a hearty, satisfying meal that fuels both body and mind.