Oatmeal with edible flower

Item Rating: 78/100

One cup of Oatmeal with edible flower is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 7.9 grams of fat, and 71 grams of carbohydrates.

Oatmeal With Edible Flower is a delightful and nutritious breakfast option, blending hearty oats with a splash of vibrant, colorful edible flowers. Originating from various cuisines that celebrate nature’s beauty, this dish adds a whimsical touch to your morning routine. Packed with fiber and essential nutrients, oatmeal promotes digestion and sustained energy, while the edible flowers provide antioxidants and a unique burst of flavor. Not only is it visually stunning, but this wholesome meal is also a perfect way to start your day with health and creativity!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 1.5774g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 3.1545mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%