1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with dried fruits
Oatmeal with dried fruits is a wholesome dish enjoyed across various cuisines for breakfast or as a nutritious snack. Its base is rolled or steel-cut oats, known for their heart-healthy soluble fiber that helps manage cholesterol and promotes digestive health. Dried fruits such as raisins, apricots, cranberries, or figs are often added for natural sweetness, while also contributing essential vitamins, antioxidants, and minerals like potassium and iron. Some variations may include nuts or seeds for added protein and omega-3 fatty acids. Originating as a staple in traditional European and American diets, oatmeal has transcended borders as a versatile and nourishing choice. While its high fiber content and micronutrients make it a powerhouse, it’s important to moderate the amount of dried fruits due to their concentrated sugar levels. When prepared thoughtfully, oatmeal with dried fruits is a balanced, energizing meal that fits beautifully into a healthy lifestyle.
