One cup of Oatmeal with dried fruit is around 238.1 grams and contains approximately 874.0 calories, 26.2 grams of protein, 14.3 grams of fat, and 162.0 grams of carbohydrates.
Oatmeal With Dried Fruit is a warm, comforting dish made from whole grains and a delightful medley of fruits like raisins, cranberries, and apricots. Originating from classic breakfast cuisines around the world, it transforms simple oats into a nutritious powerhouse. Rich in fiber, it promotes heart health and aids digestion, while the natural sugars from dried fruit provide a boost of energy. Perfect for busy mornings or a cozy brunch, this wholesome bowl keeps you full and satisfied. Enjoy it with a drizzle of honey or a sprinkle of nuts for an extra crunch. Fuel your day the delicious way!
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Nutrition Information
Calories |
874.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 162.0 g | 58% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 47.6 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
