Oatmeal with dried fruit
One cup of Oatmeal with dried fruit is around 250 grams and contains approximately 918 calories, 28 grams of protein, 15 grams of fat, and 170 grams of carbohydrates.
Oatmeal With Dried Fruit is a warm, comforting dish made from whole grains and a delightful medley of fruits like raisins, cranberries, and apricots. Originating from classic breakfast cuisines around the world, it transforms simple oats into a nutritious powerhouse. Rich in fiber, it promotes heart health and aids digestion, while the natural sugars from dried fruit provide a boost of energy. Perfect for busy mornings or a cozy brunch, this wholesome bowl keeps you full and satisfied. Enjoy it with a drizzle of honey or a sprinkle of nuts for an extra crunch. Fuel your day the delicious way!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 917.5 |
| Total Fat 15g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 0% |
| Total Carbohydrate 170g | 0% |
| Dietary Fiber 25g | 0% |
| Total Sugars 45g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130mg | 0% |
| Iron 10mg | 0% |
| Potassium 875mg | 0% |
Source of Calories