1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with dried cranberries
Oatmeal with Dried Cranberries is a wholesome breakfast favorite that combines the creamy richness of oats with the tart sweetness of dried cranberries. Rooted in Western cuisine and embraced globally for centuries, oatmeal is made from whole grain oats, an excellent source of dietary fiber and complex carbohydrates. The dried cranberries add a burst of flavor along with antioxidants like vitamin C and polyphenols. This dish is naturally low in fat and supports heart health while offering sustainable energy. Typically prepared with water or milk, oatmeal can be customized for additional nutrients or taste, such as nuts, seeds, or natural sweeteners like honey. While the dried cranberries bring nutritional benefits, they may also contain added sugar, so moderation is key for those monitoring sugar intake. Perfect for a balanced start to the day, this dish marries nutrition with comforting simplicity.
