One cup of Oatmeal with dried cranberries is around 238.1 grams and contains approximately 357 calories, 12 grams of protein, 7.1 grams of fat, and 64.3 grams of carbohydrates.
Oatmeal with dried cranberries is a wholesome breakfast that combines nutrient-rich oats and tart, chewy cranberries. Originating from traditional American cuisine, this delightful dish is perfect for energizing your morning. Packed with fiber, it promotes healthy digestion, while the antioxidants in cranberries support your immune system. With a touch of honey or cinnamon, you can elevate its flavor while keeping it balanced and nutritious. Enjoy a bowl of oatmeal with dried cranberries for a delicious and heart-healthy start to your day!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
