Oatmeal with dates
One cup of Oatmeal with dates is around 238 grams and contains approximately 833 calories, 24 grams of protein, 12 grams of fat, and 143 grams of carbohydrates.
Oatmeal with Dates is a wholesome, nourishing dish that combines creamy oats with the natural sweetness of dates. Originating from ancient grains, this beloved breakfast is popular across various cuisines, offering a perfect way to start your day. Packed with fiber, vitamins, and minerals, oatmeal supports heart health and aids digestion, while dates provide a quick energy boost and are rich in antioxidants. Enjoy it topped with nuts, seeds, or a drizzle of honey for added flavor and crunch. Indulge in this delicious and healthful dish that fuels your body and satisfies your palate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833.3333 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 142.8571g | 0% |
| Dietary Fiber 19.0476g | 0% |
| Total Sugars 47.619g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories