One cup of Oatmeal with dates is around 234 grams and contains approximately 230 calories, 14 grams of protein, 3.0 grams of fat, and 38 grams of carbohydrates.
Oatmeal with Dates is a wholesome, nourishing dish that combines creamy oats with the natural sweetness of dates. Originating from ancient grains, this beloved breakfast is popular across various cuisines, offering a perfect way to start your day. Packed with fiber, vitamins, and minerals, oatmeal supports heart health and aids digestion, while dates provide a quick energy boost and are rich in antioxidants. Enjoy it topped with nuts, seeds, or a drizzle of honey for added flavor and crunch. Indulge in this delicious and healthful dish that fuels your body and satisfies your palate!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.0 mg | 6% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 12 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
