1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with cream
Oatmeal with cream is a comforting and wholesome dish that combines heart-healthy oats with rich, velvety cream for a balance of nutrition and indulgence. Originating as a staple breakfast in Western cuisines, particularly in Scotland and Northern Europe, oatmeal has long been celebrated for its high fiber content, which supports digestion and helps regulate blood sugar levels. The cream adds a creamy texture and flavor but also increases the fat and calorie content, making portion control important for those monitoring their intake. This dish can be customized with toppings like fresh fruits, nuts, or a drizzle of honey, enhancing its nutritional value with vitamins, antioxidants, and healthy fats. Oatmeal with cream is ideal for a filling breakfast or snack, offering a satisfying start to your day while keeping you fueled and energized.
