Oatmeal with cranrasins
One cup of Oatmeal with cranrasins is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Oatmeal With Cranrasins is a delicious and nutritious breakfast option that combines hearty oats with the sweet-tart burst of cranberries. Originating from traditional hearty breakfasts, this dish embodies comfort food with a healthy twist. Rich in fiber, it's perfect for heart health and aids digestion. The cranberries not only add flavor but are packed with antioxidants, making this meal a powerful boost to your immune system. Enjoy it warm, topped with a sprinkle of cinnamon or a drizzle of honey, for a wholesome start to your day!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.434mg | 0% |
| Total Carbohydrate 25.4717g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 11.3208g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8679mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories