One cup of Oatmeal with cranrasins is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 7.1 grams of fat, and 64.3 grams of carbohydrates.
Oatmeal With Cranrasins is a delicious and nutritious breakfast option that combines hearty oats with the sweet-tart burst of cranberries. Originating from traditional hearty breakfasts, this dish embodies comfort food with a healthy twist. Rich in fiber, it's perfect for heart health and aids digestion. The cranberries not only add flavor but are packed with antioxidants, making this meal a powerful boost to your immune system. Enjoy it warm, topped with a sprinkle of cinnamon or a drizzle of honey, for a wholesome start to your day!
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
