1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with cranberries
Oatmeal with cranberries is a warm, hearty dish combining whole-grain oats and tart dried cranberries, often flavored with cinnamon, honey, or maple syrup for added sweetness. Rooted in Western cuisine, this simple yet nutritious meal is popular for breakfast. Oats are a rich source of fiber, particularly beta-glucan, which supports heart health and helps stabilize blood sugar levels. Cranberries, known for their antioxidants and vitamin C content, contribute to immune function and may support urinary tract health. When prepared with minimal added sugars or toppings, this dish is an excellent choice for those seeking a balanced and filling start to the day. However, excessive sweeteners or richer toppings like cream can reduce its overall health benefits. Versatile and customizable, oatmeal with cranberries is a wholesome option suitable for various dietary needs.
