One cup of Oatmeal with cranberries is around 235.8 grams and contains approximately 202.8 calories, 5.7 grams of protein, 3.8 grams of fat, and 37.7 grams of carbohydrates.
Oatmeal With Cranberries is a delightful breakfast option that combines hearty oats with the tart sweetness of dried cranberries. Originating from traditional breakfast dishes, this nourishing meal is rich in fiber, helping to keep you full throughout the morning. Packed with antioxidants from the cranberries and vitamins from the oats, it's a wholesome choice for boosting your energy and supporting digestive health. Plus, it's effortlessly customizable—add nuts or a drizzle of honey for an extra touch! Enjoy this tasty, healthful alternative that fuels your day with natural goodness.
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Nutrition Information
Calories |
202.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
