1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 28.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with cranberries and raisins
Oatmeal with cranberries and raisins is a comforting and versatile dish rooted in Western cuisine, often enjoyed as a wholesome breakfast or snack. This hearty bowl combines nutrient-rich rolled or steel-cut oats, dried cranberries, and raisins, creating a naturally sweet and tangy flavor. Packed with fiber, the oats help support digestion and heart health, while the dried fruits provide antioxidants and vitamins like potassium and Vitamin C. Though the cranberries and raisins add delightful sweetness, their natural sugar content means portions should be enjoyed mindfully. Often prepared with water or milk and optionally flavored with cinnamon or honey, this meal is low in cholesterol and can be an excellent energy booster to start your day. Its simplicity allows for easy customization, making it a healthy option for all ages.
