Oatmeal with corn

Item Rating: 79/100

One cup of Oatmeal with corn is around 238 grams and contains approximately 286 calories, 9.5 grams of protein, 6 grams of fat, and 50 grams of carbohydrates.

Oatmeal With Corn is a delightful and nutritious dish that blends creamy oats with the sweet crunch of corn kernels. Originating from the heartlands of traditional comfort food, this unique recipe showcases the simplicity of wholesome ingredients. Packed with fiber and essential nutrients, it promotes digestive health and keeps you feeling full throughout the day. Oatmeal’s whole grains provide lasting energy, while corn adds a touch of sweetness and vibrant color. Whether enjoyed as a savory breakfast or a satisfying snack, Oatmeal With Corn is a delicious way to nourish your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 2.381g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 13.1%

Carbs: 68.6%