1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with corn
Oatmeal with corn is a hearty and nutritious dish combining whole-grain oats and sweet or savory corn. Rooted in various cuisines, especially in Latin American and Southern traditions, this blend offers a satisfying texture and a mildly sweet, nutty flavor. The dish typically includes simple ingredients like oats, fresh or canned corn, water or milk, and optional seasonings such as salt, cinnamon, or a touch of sugar. Packed with dietary fiber, it supports healthy digestion and helps stabilize blood sugar levels, while adding corn boosts essential vitamins like B-complex and antioxidants like lutein. It's also a good source of plant-based protein and energy-supporting carbohydrates. However, watch for added sugars or heavy toppings, which can diminish its health benefits. Whether enjoyed as a cozy breakfast or a comforting treat, oatmeal with corn is a wholesome, versatile option for any meal.
