One cup of Oatmeal with corn is around 237.4 grams and contains approximately 168.7 calories, 3.5 grams of protein, 1.2 grams of fat, and 36.4 grams of carbohydrates.
Oatmeal With Corn is a delightful and nutritious dish that blends creamy oats with the sweet crunch of corn kernels. Originating from the heartlands of traditional comfort food, this unique recipe showcases the simplicity of wholesome ingredients. Packed with fiber and essential nutrients, it promotes digestive health and keeps you feeling full throughout the day. Oatmeal’s whole grains provide lasting energy, while corn adds a touch of sweetness and vibrant color. Whether enjoyed as a savory breakfast or a satisfying snack, Oatmeal With Corn is a delicious way to nourish your body!
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Nutrition Information
Calories |
168.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 71.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
