One cup of Oatmeal with cinnamon is around 238.1 grams and contains approximately 161.9 calories, 5.7 grams of protein, 3.3 grams of fat, and 28.6 grams of carbohydrates.
Oatmeal with cinnamon is a warm, comforting dish that combines wholesome oats simmered to perfection with a sprinkle of aromatic cinnamon. Originating from various cuisines across the world, this delightful breakfast offers a nutritious start to your day. Packed with fiber, oats help lower cholesterol and keep you feeling full, while cinnamon adds a hint of sweetness and is known for its anti-inflammatory properties. It’s not only delicious but also a heart-healthy choice, making Oatmeal with Cinnamon a perfect blend of flavor and nourishment. Enjoy it topped with fresh fruits or a drizzle of honey for an extra boost!
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116.7 mg | 5% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 145.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
