1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with cinnamon
Oatmeal with cinnamon is a simple yet nourishing dish with origins rooted in traditional American and European breakfast cuisines. It combines hearty, whole-grain oats with a sprinkle of aromatic ground cinnamon, often sweetened with honey or brown sugar, and topped with fruits, nuts, or milk for added flavor and texture. Oats are rich in fiber, specifically beta-glucan, which supports heart health and aids digestion. Cinnamon, known for its potent antioxidants, may help regulate blood sugar levels and reduce inflammation. This warm, comforting meal provides sustained energy, making it ideal for mornings or as a wholesome snack. While oatmeal with cinnamon is generally healthy, adding excessive sugars or high-fat toppings might reduce its nutritional benefits. Opting for natural sweeteners and nutrient-rich additions enhances its health value, allowing you to savor both its taste and wellness benefits.
