1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 24 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with chocolate chips
Oatmeal with chocolate chips is a delicious and balanced breakfast or snack option combining hearty whole-grain oats with the sweetness of chocolate. Originating from the versatile world of American comfort foods, this dish is quick to prepare and customizable to suit varied tastes. Oats are a rich source of fiber, specifically beta-glucan, which supports heart health, stabilizes blood sugar levels, and promotes fullness, making it ideal for long-lasting energy. The chocolate chips add indulgent flavor but can be high in sugar and fat depending on the type used—dark chocolate varieties provide antioxidants for an added health boost. This dish is often crafted with milk or a plant-based alternative for additional protein and calcium. To enhance its overall nutritional profile, many prefer to include toppings like nuts, fresh fruits, or seeds. While moderately sweet, it balances indulgence with nourishing ingredients for a satisfying, health-conscious choice.
