One cup of Oatmeal with chia seeds is around 238.1 grams and contains approximately 926.2 calories, 40.5 grams of protein, 16.7 grams of fat, and 157.1 grams of carbohydrates.
Oatmeal with Chia Seeds is a nutritious breakfast option that combines whole grain oats with tiny, nutrient-dense chia seeds. Originating from traditional breakfast fare, this dish has gained popularity worldwide for its versatility and health benefits. Packed with fiber and protein, it supports digestion and keeps you full longer. Chia seeds add omega-3 fatty acids, promoting heart health, while oats provide sustained energy. This delicious bowl can be customized with fresh fruits, nuts, or a drizzle of honey, making it a perfect way to start your day on a healthy note.
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Nutrition Information
Calories |
926.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 157.1 g | 57% | |
| Dietary Fiber | 26.2 g | 93% | |
| Sugars | 2.4 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
