1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with chia seeds
Oatmeal with chia seeds is a wholesome breakfast option combining the creamy richness of oats with the nutritional powerhouse of chia seeds. Rooted in global health-conscious cuisine, this dish is adaptable and often enhanced with fruits, nuts, or natural sweeteners like honey. Oats provide a slow-release carbohydrate, packed with fiber to support digestion and sustained energy, while chia seeds are rich in omega-3 fatty acids, protein, and antioxidants, promoting heart health and reducing inflammation. Together, these ingredients offer a balanced profile of macronutrients and key vitamins, such as magnesium and zinc. While generally low in calories and free of refined sugars, the health benefits can vary depending on toppings and additions. Moderation of high-sugar accompaniments and processed ingredients is recommended to maintain its nutritional value. Ideal for busy mornings, oatmeal with chia seeds is a versatile and satisfying choice for those seeking a nutritious start to their day.
