One cup of Oatmeal with chia seeds and berries is around 235.8 grams and contains approximately 283.0 calories, 7.5 grams of protein, 7.5 grams of fat, and 47.2 grams of carbohydrates.
Oatmeal with Chia Seeds and Berries is a delicious and nutritious breakfast option bursting with flavor. This comforting dish combines hearty oats, tiny powerhouse chia seeds, and a mix of fresh berries like strawberries, blueberries, and raspberries. Originating from traditional nutritious practices, this meal offers a perfect blend of textures and tastes. Packed with fiber, Omega-3 fatty acids, and antioxidants, it supports heart health and digestive wellness. Enjoy this wholesome bowl to kickstart your day with energy and vitality, making it a favorite among health enthusiasts and food lovers alike.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 9.4 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
