1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 11.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with chia seeds and apple slices
Oatmeal with chia seeds and apple slices is a wholesome breakfast option rooted in global health-focused cuisine. This dish combines creamy oatmeal, nutrient-rich chia seeds, and naturally sweet apple slices for a balanced and energizing meal. Oats offer sustained energy with complex carbohydrates and fiber, supporting digestion and heart health. Chia seeds are packed with omega-3 fatty acids, protein, and antioxidants, boosting nutrition density and aiding hydration. Fresh apple slices provide a burst of vitamins, like vitamin C, and natural sugars for a subtle sweetness free from processed additives. This dish is low in saturated fat and cholesterol, catering to heart-conscious diets, and is ideal for vegans and vegetarians. While minimally processed, added toppings like sugar or flavored syrups can increase calorie content, but can be swapped out for cinnamon or honey for enhanced flavor. Perfectly suited for health enthusiasts looking for a filling and nutritious start to the day.
