One cup of Oatmeal with chia seeds and apple slices is around 235.8 grams and contains approximately 283.0 calories, 7.5 grams of protein, 7.5 grams of fat, and 47.2 grams of carbohydrates.
Oatmeal With Chia Seeds And Apple Slices is a wholesome breakfast blend that combines hearty oatmeal, nutrient-dense chia seeds, and sweet, crisp apple slices. Originating from classic breakfast traditions, this dish is both comforting and nourishing. Packed with fiber, protein, and omega-3 fatty acids, chia seeds boost your energy and support heart health. The natural sweetness of apples adds a delicious flavor while providing essential vitamins. Perfect as a quick and healthy meal, oatmeal with chia seeds and apple slices is an ideal way to start your day on a nutritious note!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 14.1 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
