One cup of Oatmeal with cherries and peanut butter is around 235.8 grams and contains approximately 330.2 calories, 9.4 grams of protein, 14.2 grams of fat, and 47.2 grams of carbohydrates.
Oatmeal with Cherries and Peanut Butter is a delightful and nourishing dish perfect for any breakfast table. This wholesome meal combines creamy oats, ripe cherries bursting with flavor, and rich, nutty peanut butter, creating a harmonious blend of texture and taste. Rooted in comfort food tradition, this dish embraces both sweetness and healthy fats. Oats provide essential fiber that supports digestion, while cherries are loaded with antioxidants, promoting overall health. Peanut butter adds a nutritious protein punch, keeping you energized throughout the day. Indulge in this satisfying bowl of goodness and start your morning right!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 14.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
