1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with cashews
Oatmeal with cashews is a hearty, nutrient-packed breakfast or snack enjoyed worldwide, often associated with American and European cuisine. This combination blends creamy rolled oats with crunchy cashews for a satisfying texture and flavor. Oats, a whole grain, are rich in dietary fiber, particularly beta-glucan, which supports heart health and digestion. Cashews, a native nut to tropical areas like Brazil and India, add plant-based protein, healthy fats, and essential minerals such as magnesium and zinc. The dish is naturally free of cholesterol and can be customized with fruits, spices, or sweeteners to suit personal taste. While nutrient-dense, calorie-conscious eaters should moderate portion size, as nuts are energy-rich. Opting for unsweetened oatmeal and raw or lightly roasted cashews keeps the dish healthier. Oatmeal with cashews is an excellent choice for sustained energy, making it perfect for busy mornings or post-workout recovery.
