One cup of Oatmeal with cashews is around 100 grams and contains approximately 212 calories, 6 grams of protein, 11 grams of fat, and 23 grams of carbohydrates.
Oatmeal with Cashews is a delicious and wholesome breakfast option that combines creamy oats with crunchy, nutrient-rich cashews. Originating from traditional breakfast dishes found in various cuisines, this hearty meal not only satisfies your taste buds but also fuels your day. Packed with fiber, it promotes digestive health and keeps you feeling full longer. Cashews add healthy fats and essential minerals like magnesium and zinc, enhancing the overall nutrition. Whether enjoyed plain or topped with fruits and honey, Oatmeal with Cashews is a mindful way to start your morning!
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Nutrition Information
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23 g | 8% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
