One cup of Oatmeal with brown sugar is around 236.3 grams and contains approximately 879.1 calories, 22.0 grams of protein, 11.0 grams of fat, and 181.3 grams of carbohydrates.
Oatmeal with Brown Sugar is a warm, comforting dish that combines hearty oats with a touch of sweet, rich brown sugar. Originating from traditional breakfast recipes across various cultures, this wholesome meal is packed with fiber, helping to keep you full and satisfied throughout the morning. While brown sugar adds a delightful sweetness, its molasses content provides trace minerals, making it a slightly healthier choice than white sugar. With just a sprinkle of cinnamon or a handful of fresh fruit, oatmeal with brown sugar is an easy, nutritious way to start your day, fueling your body and delighting your taste buds.
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Nutrition Information
Calories |
879.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1044.0 mg | 45% | |
| Total Carbohydrates | 181.3 g | 65% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 71.4 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 44.0 mg | 244% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
