1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 19.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with brown sugar
Oatmeal with brown sugar is a comforting, classic breakfast dish with roots in American cuisine but enjoyed widely around the world. Made from rolled or steel-cut oats cooked in water or milk, the base is a nutritious whole grain packed with fiber, vitamins, and minerals such as iron and magnesium. A sprinkle of brown sugar adds sweetness and a caramel-like flavor, complementing the mild earthiness of the oats. Oats are well-known for promoting heart health, aiding digestion, and providing lasting energy. However, the addition of brown sugar increases its sugar content, which should be moderated for those mindful of added sugars in their diet. This versatile dish can be customized with healthier toppings like fresh fruit, nuts, or seeds to enhance its nutritional value. Simple yet satisfying, oatmeal with brown sugar combines wholesome ingredients with the indulgent touch of sweetness, making it a popular choice for breakfast worldwide.
