Oatmeal with brown sugar and milk
One cup of Oatmeal with brown sugar and milk is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Oatmeal with Brown Sugar and Milk is a warm, comforting dish that blends creamy oatmeal with the sweet richness of brown sugar and smooth milk. Originating from traditional breakfast cuisine, it brings a wholesome start to your day. Packed with fiber, oatmeal helps keep you full and satisfied while providing essential nutrients. The addition of brown sugar adds a hint of sweetness that makes it irresistible, though it’s important to enjoy in moderation. Whether topped with fruits or enjoyed plain, this classic meal is a delicious way to fuel your morning and nourish your body.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 1.4151g | 0% |
| Cholesterol 9.434mg | 0% |
| Sodium 70.7547mg | 0% |
| Total Carbohydrate 25.4717g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 11.3208g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories