1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with brown sugar and milk
Oatmeal with brown sugar and milk is a classic, comforting breakfast dish with roots in Western cuisine. Made from rolled or steel-cut oats, it’s typically cooked in water or milk until soft and creamy, then sweetened with a touch of brown sugar and served with warm milk for added richness. Oats are packed with dietary fiber, which supports healthy digestion and helps manage cholesterol levels. They also provide complex carbohydrates for sustained energy and a range of essential nutrients, including magnesium and iron. Milk contributes protein, calcium, and vitamin D, essential for bone health. However, moderation is key when adding brown sugar, as excessive amounts introduce added sugars, which can impact health over time. This dish strikes a wonderful balance between wholesome ingredients and satisfying flavors, making it a nourishing and versatile breakfast option for all ages.
