One cup of Oatmeal with brown sugar and milk is around 278 grams and contains approximately 197 calories, 7 grams of protein, 5.0 grams of fat, and 33 grams of carbohydrates.
Oatmeal with Brown Sugar and Milk is a warm, comforting dish that blends creamy oatmeal with the sweet richness of brown sugar and smooth milk. Originating from traditional breakfast cuisine, it brings a wholesome start to your day. Packed with fiber, oatmeal helps keep you full and satisfied while providing essential nutrients. The addition of brown sugar adds a hint of sweetness that makes it irresistible, though it’s important to enjoy in moderation. Whether topped with fruits or enjoyed plain, this classic meal is a delicious way to fuel your morning and nourish your body.
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Nutrition Information
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 18.0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 130 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
