One cup of Oatmeal with blueberries is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25.5 grams of carbohydrates.
Oatmeal with blueberries is a delicious and nutritious breakfast choice that combines creamy, hearty oats with the natural sweetness of plump blueberries. Originating from traditional American cuisine, this wholesome dish is not only comforting but also packed with health benefits. Whole grain oats are rich in fiber, helping to lower cholesterol and support digestion. Blueberries, bursting with antioxidants, promote heart health and may boost brain function. Whether topped with a drizzle of honey or a sprinkle of nuts, oatmeal with blueberries is a delightful way to start your day, fueling your body with essential nutrients.
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 142 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
