1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with blueberries
Oatmeal with blueberries is a wholesome and nutrient-packed breakfast option rooted in Western cuisine, commonly enjoyed for its simplicity and health benefits. This dish features rolled or steel-cut oats, cooked with water or milk, and topped with fresh or frozen blueberries. The combination provides a rich source of dietary fiber, complex carbohydrates, and antioxidants. Oats are known for supporting heart health, stabilizing blood sugar levels, and promoting digestive health, while blueberries add a burst of vitamin C, vitamin K, and phytonutrients. Typically low in calories and fat, this dish offers long-lasting energy and satiety, making it a popular choice for a balanced morning meal. To keep it healthy, avoid adding excessive sweeteners or high-calorie toppings. Whether eaten plain or with additional ingredients like nuts or cinnamon, oatmeal with blueberries is a nourishing start to any day.
