One cup of Oatmeal with blueberries and yogurt is around 235.8 grams and contains approximately 283.0 calories, 9.4 grams of protein, 5.7 grams of fat, and 47.2 grams of carbohydrates.
Oatmeal with blueberries and yogurt is a delicious and nutritious breakfast option that combines whole grain oats, plump blueberries, and creamy yogurt. Originating from various cultures that prioritize wholesome grains, this dish is a perfect blend of flavors and textures. Packed with fiber from the oats, antioxidants from the blueberries, and protein from the yogurt, it's an energy-boosting meal that supports digestive health and keeps you feeling full longer. Enjoy it warm or cold, making it a versatile choice for any morning. Treat yourself to this wholesome delight and start your day right!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 14.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 1888.0 mcg | 9440% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
