1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 14.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with blueberries and yogurt
Oatmeal with blueberries and yogurt is a wholesome, nutrient-packed breakfast option rooted in timeless Western cuisine traditions. The base is made from whole-grain oats, offering a hearty source of fiber and complex carbohydrates for sustained energy. Fresh blueberries add natural sweetness and are rich in antioxidants, vitamins C and K, and dietary fiber, promoting heart health and reducing inflammation. Creamy yogurt, often low-fat, serves as a probiotic-rich topping, supporting gut health and providing calcium and protein for stronger bones and muscles. This dish is a balanced combination of macronutrients and micronutrients, making it ideal for an energizing start to the day. While low in added sugars, mindful personalization is key to ensuring it remains healthy—avoid excessive sweeteners or full-fat yogurt if watching calorie intake. Simple yet versatile, this breakfast embodies both nutrition and flavor with minimal preparation.
