1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.5 g | 4% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 31.8 g | 11% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 8.2 g | ||
protein | 5.9 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.8 mg | 10% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oatmeal with blackberries is a wholesome and satisfying breakfast option, combining hearty whole-grain oats with the sweet and tangy burst of fresh blackberries. Originating as a staple of Western cuisine, oatmeal is celebrated for its versatility and nutritional benefits. Packed with dietary fiber, oats support digestion, regulate blood sugar levels, and promote heart health. Blackberries bring a vibrant flavor and are rich in antioxidants, vitamin C, and manganese, enhancing the dish's health profile while boosting immunity. Typically prepared with water or milk and optionally sweetened with honey or maple syrup, this dish offers a natural energy boost without excessive added sugars. For added texture or nutrients, it can be topped with nuts, seeds, or a drizzle of yogurt. Low in saturated fats and high in essential nutrients, oatmeal with blackberries is a balanced and delicious way to start the day.