Oatmeal with blackberries
One cup of Oatmeal with blackberries is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Oatmeal with blackberries is a warm, comforting dish that blends creamy rolled oats with the juicy burst of ripe blackberries. This delightful combination hails from hearty breakfast traditions, making it a favorite in many cuisines around the world. Packed with fiber and antioxidants, blackberries add a sweet-tart flavor while boosting your immune system. The oats provide sustained energy, helping to keep you full longer. With its natural sweetness, there's no need for added sugars, making it a heart-healthy option to start your day right. Enjoy this wholesome bowl of goodness!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 25.4717g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 6.6038g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.3019mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories