One cup of Oatmeal with berries is around 275 grams and contains approximately 136.0 calories, 5.8 grams of protein, 2.8 grams of fat, and 23.4 grams of carbohydrates.
Oatmeal with berries is a delicious and nutritious breakfast option that combines heart-healthy oats with the vibrant flavors of fresh berries. Originating from traditional breakfast cuisines around the world, this dish is packed with fiber and antioxidants. The oats provide lasting energy, while the berries add natural sweetness and a burst of vitamins. Whether you use blueberries, strawberries, or raspberries, each bite is a step toward a healthier lifestyle. Enjoy it warm, topped with a drizzle of honey or a sprinkle of nuts for an extra crunch. Start your day right with this wholesome bowl of goodness!
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Nutrition Information
Calories |
136.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 6.2 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
