1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with berries
Oatmeal with berries is a wholesome and versatile dish, often associated with North American and European breakfast traditions. This nutrient-packed meal features a base of warm, creamy oats made from whole-grain rolled or steel-cut oats, offering a rich source of dietary fiber and complex carbohydrates. The topping of fresh berries—such as blueberries, strawberries, raspberries, or blackberries—adds a burst of natural sweetness and antioxidants like vitamin C. Optional additions like honey, nuts, seeds, or non-dairy milk can enhance flavor and nutritional value. Low in saturated fat and cholesterol, oatmeal with berries supports heart health, steady energy levels, and digestive regularity. However, portion control and mindfulness of added sugars or toppings are key to maintaining its healthful profile. This satisfying dish is a nourishing and delicious way to start the day.
