1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with berries and nuts
Oatmeal with berries and nuts is a wholesome and nutrient-packed dish, perfect for breakfast or a midday snack. Originating from Western cuisines, oatmeal is a fiber-rich base made from whole grain oats. Topped with fresh berries like blueberries, raspberries, or strawberries, it provides a burst of antioxidants and vitamins like Vitamin C. Crunchy nuts such as almonds, walnuts, or pecans add healthy fats, protein, and a satisfying texture. This combination is known for supporting heart health, maintaining stable energy levels, and aiding digestion. Natural sweeteners, like honey or maple syrup, may be used sparingly to enhance flavor. While generally healthy, portion control is key with nuts and sweeteners due to their caloric density. Versatile and nourishing, oatmeal with berries and nuts is a balanced option for anyone seeking a fulfilling and guilt-free meal.
