One cup of Oatmeal with berries and nuts is around 240 grams and contains approximately 400.0 calories, 11.2 grams of protein, 12.8 grams of fat, and 72 grams of carbohydrates.
Oatmeal with Berries and Nuts is a delicious and nutritious breakfast option that combines hearty oats with vibrant, antioxidant-rich berries and a delightful crunch from a variety of nuts. Originating from traditional breakfast meals around the world, this dish not only satisfies your taste buds but also fuels your body. The fiber from the oats promotes digestive health, while the berries offer a burst of vitamins and antioxidants. The nuts provide healthy fats and protein, making this bowl a balanced powerhouse to kickstart your day. Enjoy it warm, topped with a drizzle of honey or a sprinkle of cinnamon for an extra touch of flavor!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 16.0 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
