Oatmeal with bananas and nuts
One cup of Oatmeal with bananas and nuts is around 236 grams and contains approximately 330 calories, 7.5 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.
Oatmeal with Bananas and Nuts is a delicious, wholesome breakfast that combines creamy oats, ripe bananas, and a variety of crunchy nuts. Originating from the heart of breakfast traditions, this dish is packed with nutrients, offering a perfect blend of carbohydrates, fiber, and healthy fats. Oats are known for their heart-healthy benefits, while bananas provide a natural sweetness along with potassium. Adding nuts not only enhances the flavor but also boosts protein and omega-3 fatty acids. Together, they create a satisfying meal that fuels your day with energy and promotes overall health. Enjoy a bowl of this nutritious delight for a great start!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 9.434g | 0% |
| Saturated Fat 1.4151g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.717mg | 0% |
| Total Carbohydrate 56.6038g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 14.1509g | |
| Protein 7.5472g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories