1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 14.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with bananas and nuts
Oatmeal with bananas and nuts is a wholesome breakfast dish celebrated for its simplicity and nourishment. Rooted in Western cuisine, oatmeal serves as its base, offering a hearty source of complex carbohydrates and dietary fiber. Sliced bananas bring natural sweetness and are packed with potassium, vitamin B6, and antioxidants. A sprinkling of nuts, such as almonds or walnuts, elevates the dish with healthy fats, protein, and essential nutrients like magnesium and vitamin E. This combination makes it a balanced, energizing meal that supports heart health, digestion, and sustained energy. While naturally low in sodium and refined sugars, adding sweeteners or flavored oats may alter its nutritional profile. Versatile and comforting, this dish can be enjoyed as part of a healthy lifestyle and is easy to customize to suit individual preferences.
