One cup of Oatmeal with bananas and nuts is around 235.8 grams and contains approximately 330.2 calories, 7.5 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Oatmeal with Bananas and Nuts is a delicious, wholesome breakfast that combines creamy oats, ripe bananas, and a variety of crunchy nuts. Originating from the heart of breakfast traditions, this dish is packed with nutrients, offering a perfect blend of carbohydrates, fiber, and healthy fats. Oats are known for their heart-healthy benefits, while bananas provide a natural sweetness along with potassium. Adding nuts not only enhances the flavor but also boosts protein and omega-3 fatty acids. Together, they create a satisfying meal that fuels your day with energy and promotes overall health. Enjoy a bowl of this nutritious delight for a great start!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 14.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
