1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with banana slices
Oatmeal with banana slices is a wholesome and nourishing dish that combines creamy, fiber-rich oats with naturally sweet slices of banana. Originating from Western cuisine as a breakfast staple, this meal has gained global popularity for its ease, versatility, and nutritional benefits. Made with rolled oats cooked in water or milk and topped with ripe banana slices, it provides a balanced source of complex carbohydrates, potassium, and essential vitamins like B6 and C. The soluble fiber in oats supports heart health, aids digestion, and promotes sustained energy, while bananas contribute natural sweetness and help regulate blood pressure. While inherently healthy, the calorie count may increase if sweeteners or heavy toppings like sugar or cream are added. Oatmeal with banana slices is a simple yet satisfying choice for a nourishing start to your day.
