One cup of Oatmeal with banana is around 236.4 grams and contains approximately 264.2 calories, 35.3 grams of protein, 30.5 grams of fat, and 193.6 grams of carbohydrates.
Oatmeal With Banana is a wholesome breakfast that combines creamy, warm oats with sweet, sliced bananas. This dish has roots in hearty, nourishing breakfasts from various cuisines around the world, particularly in American and European traditions. Packed with dietary fiber, the oats support digestive health, while bananas provide a natural source of potassium and vitamins. It’s a fantastic way to energize your morning, keeping you full and satisfied. Simple to prepare and deliciously versatile, Oatmeal With Banana is not just a breakfast—it’s a bowl of goodness that nourishes your body and delights your taste buds!
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Nutrition Information
Calories |
264.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.3 mg | 1% | |
| Sodium | 90.9 mg | 3% | |
| Total Carbohydrates | 193.6 g | 70% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 32.1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.4 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 283.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
