1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with avocado
Oatmeal with avocado is a modern twist on traditional breakfast oatmeal, blending creamy oats with nutrient-rich avocado for a satisfying and wholesome dish. Originating from health-conscious trends rather than a specific cuisine, this fusion meal is a powerhouse of vitamins, minerals, and heart-healthy fats. The oatmeal serves as a source of fiber and complex carbohydrates, providing sustained energy and promoting digestive health. Avocado complements the dish with monounsaturated fats, vitamin E, potassium, and antioxidants that support heart health and skin vitality. Often enhanced with a dash of lemon, salt, or chili flakes, it incorporates savory flavors while remaining free from high-calorie sugary toppings. While this dish is highly nutritious, moderation is key with avocado to avoid excessive calorie intake. Perfect for breakfast or a light lunch, oatmeal with avocado is a nutrient-packed option for maintaining energy and overall wellness.
