One cup of Oatmeal with avocado is around 238 grams and contains approximately 464 calories, 12 grams of protein, 17.0 grams of fat, and 71.0 grams of carbohydrates.
Oatmeal with Avocado is a creamy and nutritious dish that combines hearty oats with rich, buttery avocado. Originating from modern health-conscious cuisine, this delightful fusion brings together the simplicity of traditional oatmeal and the vibrant flavors of fresh avocado. Packed with fiber, healthy fats, and essential vitamins, this meal supports heart health and keeps you feeling full longer. Perfect for breakfast or a light snack, Oatmeal with Avocado is not only delicious but also a wholesome way to start your day!
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Nutrition Information
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595 mg | 25% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
