Oatmeal with avocado
Item Rating: 77/100
One cup of Oatmeal with avocado is around 238 grams and contains approximately 162 calories, 5.7 grams of protein, 3.3 grams of fat, and 29 grams of carbohydrates.
Oatmeal with Avocado is a creamy and nutritious dish that combines hearty oats with rich, buttery avocado. Originating from modern health-conscious cuisine, this delightful fusion brings together the simplicity of traditional oatmeal and the vibrant flavors of fresh avocado. Packed with fiber, healthy fats, and essential vitamins, this meal supports heart health and keeps you feeling full longer. Perfect for breakfast or a light snack, Oatmeal with Avocado is not only delicious but also a wholesome way to start your day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 161.9048 |
| Total Fat 3.3333g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 116.6667mg | 0% |
| Total Carbohydrate 28.5714g | 0% |
| Dietary Fiber 4.0476g | 0% |
| Total Sugars 1.1905g | |
| Protein 5.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.0476mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 145.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 13.7%
Carbs: 68.4%