One cup of Oatmeal with applesauce is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
Oatmeal With Applesauce is a warm, comforting dish that's perfect for breakfast or a snack. Made with wholesome oats and naturally sweet applesauce, it brings together the rustic charm of classic American cuisine. Rich in fiber, this wholesome meal supports heart health and helps keep you full longer. The applesauce not only adds a delightful sweetness but also provides essential vitamins like vitamin C. It's an easy, nutritious option that can be customized with toppings like nuts or cinnamon for an extra flair. Enjoy a bowl of Oatmeal With Applesauce and nourish your body deliciously!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
