Oatmeal with applesauce
One cup of Oatmeal with applesauce is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
Oatmeal With Applesauce is a warm, comforting dish that's perfect for breakfast or a snack. Made with wholesome oats and naturally sweet applesauce, it brings together the rustic charm of classic American cuisine. Rich in fiber, this wholesome meal supports heart health and helps keep you full longer. The applesauce not only adds a delightful sweetness but also provides essential vitamins like vitamin C. It's an easy, nutritious option that can be customized with toppings like nuts or cinnamon for an extra flair. Enjoy a bowl of Oatmeal With Applesauce and nourish your body deliciously!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 141.5094mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 9.434g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8679mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories