1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with applesauce
Oatmeal with applesauce is a wholesome and comforting dish that combines two nutrient-packed ingredients into a simple, satisfying meal. Originating from classic Western breakfast traditions, this dish pairs hearty rolled oats cooked with water or milk and a topping of smooth applesauce for natural sweetness. Oats are rich in fiber, particularly beta-glucan, which supports heart health and digestion, while applesauce provides vitamins like vitamin C and antioxidants, derived from apples. This combination is low in fat and, when unsweetened, contains no added sugars, making it a healthy option for those watching their calorie intake or seeking sustained energy. Customize it with cinnamon, honey, or nuts for added flavor and nutrients. However, be mindful of pre-packaged applesauce, as it can contain extra sugars that may reduce its health benefits. Overall, oatmeal with applesauce is a versatile, nutritious choice for breakfast or a snack.
