Oatmeal with apples
One cup of Oatmeal with apples is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Oatmeal with Apples is a warm and comforting dish, perfect for breakfast or a cozy snack. This wholesome blend features rolled oats cooked to creamy perfection, combined with sweet, tender apples that add a delightful burst of flavor. Originating from traditional American cuisine, this dish is not only delicious but also packed with nutrients. Oats are a fantastic source of fiber, supporting heart health and digestion, while apples provide essential vitamins and antioxidants. Sweetened naturally with a hint of cinnamon, Oatmeal with Apples is a healthy, satisfying choice that fuels your day. Enjoy this simple yet nourishing meal any time!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.434mg | 0% |
| Total Carbohydrate 25.4717g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 11.3208g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8679mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories