1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with apples
Oatmeal with apples is a comforting and nutritious dish that combines hearty oats with the natural sweetness of apples. Rooted in Western cuisine, particularly breakfast traditions of the U.S. and Europe, this recipe blends rolled or steel-cut oats with diced or simmered apples. Typically flavored with warm spices like cinnamon and a touch of honey or maple syrup, the dish balances wholesome ingredients. Oats are a rich source of fiber, notably beta-glucan, which supports heart health and stabilizes blood sugar levels. Apples add vitamins like vitamin C, and their natural sugars offer energy without overwhelming the dish. However, additions like excessive sweeteners or cream can impact its nutritional profile. Easy to prepare and customizable, oatmeal with apples embodies a nutritious start to the day while delivering satisfaction and warmth.
