One cup of Oatmeal with apples is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Oatmeal with Apples is a warm and comforting dish, perfect for breakfast or a cozy snack. This wholesome blend features rolled oats cooked to creamy perfection, combined with sweet, tender apples that add a delightful burst of flavor. Originating from traditional American cuisine, this dish is not only delicious but also packed with nutrients. Oats are a fantastic source of fiber, supporting heart health and digestion, while apples provide essential vitamins and antioxidants. Sweetened naturally with a hint of cinnamon, Oatmeal with Apples is a healthy, satisfying choice that fuels your day. Enjoy this simple yet nourishing meal any time!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
