1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with apple slices
Oatmeal with apple slices is a hearty and nutritious dish often enjoyed as a breakfast staple, especially in American and European cuisines. This simple yet satisfying meal combines whole-grain oats, simmered to creamy perfection, with fresh or cooked apple slices for natural sweetness. Oats, a key ingredient, are packed with dietary fiber, particularly beta-glucan, which supports heart health and regulates cholesterol. Apples bring vitamins such as C and A, along with antioxidants and additional fiber, promoting digestion and boosting immunity. The dish is often flavored with cinnamon or honey for added taste, though excessive sugar or sweeteners should be avoided to maintain its health benefits. Low in fat and high in complex carbohydrates, oatmeal with apple slices offers sustained energy and is ideal for starting the day on a healthy note. Customizable and nutrient-rich, it’s a wholesome choice for most dietary lifestyles.
