One cup of Oatmeal with apple slices is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 2.9 grams of fat, and 26.0 grams of carbohydrates.
Oatmeal with apple slices is a delightful and nutritious breakfast option. Made with creamy rolled oats and topped with fresh, crisp apple slices, it combines the comforting warmth of oatmeal with the natural sweetness of fruit. This dish has roots in traditional American cuisine, often enjoyed on chilly mornings. Packed with fiber, it supports digestion and helps keep you full throughout the day. The apples add a burst of vitamins and antioxidants, making this combination not only tasty but also a smart choice for a healthy lifestyle. Start your day right with a bowl of oatmeal with apple slices!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
