One cup of Oatmeal with apple pieces is around 235.8 grams and contains approximately 240.6 calories, 7.5 grams of protein, 10.4 grams of fat, and 194.3 grams of carbohydrates.
Oatmeal With Apple Pieces is a warm and wholesome breakfast delight, combining creamy, rolled oats with tender, juicy apple chunks. This delicious dish draws inspiration from classic comfort foods, offering a nourishing start to your day. Packed with fiber, vitamins, and antioxidants, it’s a perfect way to fuel your morning while supporting heart health. The natural sweetness of apples paired with the hearty oats creates a satisfying meal that keeps you full for hours. Whether topped with a sprinkle of cinnamon or a drizzle of honey, Oatmeal With Apple Pieces is a healthier choice that brings both flavor and nutrition to your breakfast table.
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Nutrition Information
Calories |
240.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 194.3 g | 70% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 28.3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
