1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with apple pieces
Oatmeal with apple pieces is a wholesome and comforting dish that combines hearty rolled oats with the natural sweetness of fresh apple chunks. This meal is rooted in American and European cuisines, where oatmeal is a classic breakfast staple. It is typically prepared by simmering oats in water or milk and stirring in diced apples, which soften and release their juicy flavor during cooking. Often enhanced with a dash of cinnamon, a drizzle of honey, or a sprinkle of nuts, this dish offers a balance of flavor and texture. Rich in fiber, oatmeal promotes healthy digestion, while apples contribute essential vitamins like Vitamin C and natural antioxidants. Low in saturated fat and free of cholesterol, it’s a heart-healthy choice. However, adding excessive sugar or syrup may reduce its nutritional benefits. Simple yet versatile, oatmeal with apple pieces is a nourishing way to start your day.
