One cup of Oatmeal with almonds and cranberries is around 250 grams and contains approximately 918 calories, 27.5 grams of protein, 22.5 grams of fat, and 160 grams of carbohydrates.
Oatmeal With Almonds And Cranberries is a delightful blend of wholesome oats, crunchy almonds, and tart cranberries. This nourishing dish originates from hearty breakfast traditions, perfect for starting your day right. Packed with fiber, it supports digestion and keeps you feeling full longer. The almonds add a boost of healthy fats and protein, while cranberries bring a touch of natural sweetness and antioxidants. Whether enjoyed warm or cold, this bowl of goodness is a perfect combination of taste and nutrition, making it a simple yet satisfying meal for any time of day.
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Nutrition Information
Calories |
918 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 47.5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 9 mg | 50% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
