1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 19.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with almonds and cranberries
Oatmeal with Almonds and Cranberries is a wholesome and satisfying dish that combines the creamy texture of hearty oats with the crunch of sliced almonds and the natural sweetness of dried cranberries. Rooted in classic breakfast traditions, this nutritious blend is often associated with Western cuisine and is celebrated for its simplicity and versatility. Packed with fiber-rich whole grains, heart-healthy fats from almonds, and antioxidants from cranberries, this dish supports sustained energy and overall wellness. It's both a delicious and nutrient-dense option for starting your day or for a midday boost. However, it’s best to watch the added sugars in pre-packaged cranberries and opt for unsweetened versions if possible. Customize with toppings like cinnamon or fresh fruit for added flavor without sacrificing health benefits. Perfectly balanced for those seeking a meal that is as nourishing as it is comforting!
