1 serving (75 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 78.1 g | 28% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 9.4 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.3 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal waffle
Oatmeal waffles are a wholesome twist on traditional waffles, blending rolled oats, whole wheat flour, and a touch of natural sweetness like honey or maple syrup. Originating as a healthier spin on North American breakfast staples, these waffles combine the satisfying texture of oats with the light fluffiness of classic batter. Rich in fiber, they support digestive health and provide sustained energy, making them a great choice for active mornings. Typically prepared with plant-based or low-fat dairy milk, oatmeal waffles are lower in saturated fats compared to conventional recipes. For added nutrients, they’re often topped with fresh fruits, nuts, or seeds. While they pack plenty of nutritional benefits, some recipes may include sugar or butter, which should be consumed in moderation. Versatile and nourishing, oatmeal waffles are a heart-healthy option that fits into balanced diets while still indulging your craving for comfort food.
