Nutrition Facts for Oatmeal waffle
Image of Oatmeal waffle

Oatmeal waffle

Item Rating: 74/100

One cup of Oatmeal waffle is around 234 grams and contains approximately 469 calories, 16 grams of protein, 9.4 grams of fat, and 84 grams of carbohydrates.

Oatmeal Waffle is a deliciously wholesome treat that combines the heartiness of oats with a crispy, golden exterior. Originating from classic breakfast cuisines, these waffles are made with rolled oats, flour, and your choice of milk or a milk alternative, delivering a delightful texture and flavor. Packed with fiber and protein, they not only satisfy your cravings but also keep you feeling full longer, making them a healthy choice any time of day. Enjoy them topped with fresh fruits, a drizzle of honey, or a dollop of yogurt for a nutritious start to your morning!

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Nutrition Facts

Serving size (234.375g)
Amount per serving % Daily Value*
Calories 468.75
Total Fat 9.375g 0%
Saturated Fat 1.5626g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 781.2499mg 0%
Total Carbohydrate 84.375g 0%
Dietary Fiber 9.375g 0%
Total Sugars 15.6251g
Protein 15.6251g 0%
Vitamin D 0IU 0%
Calcium 312.4999mg 0%
Iron 4.6875mg 0%
Potassium 468.75mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%