1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal vegetable patty
The Oatmeal Vegetable Patty is a wholesome, plant-based option packed with nutritious ingredients. Combining hearty oatmeal, finely chopped vegetables like carrots, bell peppers, spinach, and onions, this patty is lightly seasoned with herbs and spices to enhance flavor. Inspired by global vegetarian cuisine, it offers a versatile dish suitable for sandwiches, wraps, or as a standalone meal. Oatmeal serves as a high-fiber base, promoting digestive health and providing slow-releasing energy, while the nutrient-rich vegetables contribute essential vitamins and antioxidants. Low in saturated fat and free from cholesterol, it’s ideal for heart-healthy eating. While often pan-fried or baked for a crispy texture, preparation methods with excessive oil can add unnecessary fats. Opting for a baking method ensures a healthier option. Perfectly balancing flavor and nutrition, the Oatmeal Vegetable Patty supports a nutritious diet while catering to vegetarian and vegan preferences.
