1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 128.6 g | 46% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 28.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal topping
Oatmeal Topping is a versatile addition designed to elevate the flavor and nutrition of your morning oats. Typically featuring a blend of nuts, seeds, dried fruits, and spices, it draws from wholesome ingredients found in various cuisines, including Mediterranean and North American breakfast traditions. Common components include almonds, chia seeds, shredded coconut, dried cranberries, cinnamon, and honey or maple syrup for sweetness. Rich in fiber, healthy fats, vitamins, and antioxidants, it offers sustained energy and supports digestion. Some versions may include added sugars or syrups, so moderation is key for keeping it a healthier option. Whether sprinkled on oatmeal or yogurt, this topping brings a satisfying crunch and natural sweetness to your meal, making it both nourishing and delicious.
