1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 170.3 g | 61% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 56.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal square
Oatmeal Square is a wholesome, satisfying snack originating from modern American cuisine, inspired by the hearty simplicity of traditional oats-based recipes. Each square combines rolled oats, whole-grain flour, a touch of honey or brown sugar for sweetness, and often dried fruits, seeds, or nuts for added flavor and texture. Packed with dietary fiber, these squares support digestion and promote a feeling of fullness, making them a smart on-the-go option. Additionally, oats provide slow-releasing energy, making them ideal for sustaining productivity or workouts. While minimally processed, some variations may contain added sugars or butter, which slightly increase their calorie and fat content. Nonetheless, Oatmeal Squares remain a versatile and nutritious choice, offering balanced energy and nutrients while catering to a wide range of dietary preferences. They’re perfect for breakfast, a midday snack, or a healthy dessert alternative.
