Oatmeal smoothie

Item Rating: 74/100

One cup of Oatmeal smoothie is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.

Oatmeal Smoothie is a delicious and nutritious blend that combines rolled oats, creamy yogurt, fresh fruits, and a splash of milk or nut milk. Originating from the heart of wholesome breakfast traditions, this smoothie delivers the warm, comforting flavors of oats while being refreshingly cool. Packed with fiber, protein, and essential vitamins, it's an excellent choice for a quick morning boost or a post-workout recovery drink. Plus, the natural sweetness of bananas or berries makes it a guilt-free treat. Indulge in a glass of Oatmeal Smoothie for a healthy, satisfying start to your day!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 2.8302g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.1698mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 9.434g
Protein 4.717g	0%

Vitamin D 0IU	0%
Calcium 141.5094mg	0%
Iron 0.9434mg	0%
Potassium 188.6792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 12.0%

Carbs: 71.9%