1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 14.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal smoothie
The Oatmeal Smoothie is a wholesome blend that combines creamy oats, ripe bananas, and your choice of milk or plant-based alternatives, often sweetened with honey, maple syrup, or dates. Originating from the fusion of nutritious breakfast staples, this smoothie offers a convenient way to enjoy the flavors and benefits of oatmeal on the go. Packed with dietary fiber from oats and natural sugars from fruit, it supports digestion and provides sustained energy throughout the day. Rich in essential nutrients like potassium, calcium, and antioxidants, the Oatmeal Smoothie is a heart-healthy option ideal for breakfast or a post-workout snack. Customizable with add-ins like nut butter, protein powder, or chia seeds, its versatility caters to a wide range of dietary preferences. While generally low in unhealthy fats and added sugars, portion control is key to avoid excess calories in sweetened or heavily topped versions.
