1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal shake
The Oatmeal Shake is a creamy and nutritious beverage inspired by wholesome breakfast traditions. Typically crafted with rolled oats, almond milk or dairy, bananas, honey, and a dash of cinnamon, this shake delivers a delightful balance of natural sweetness and hearty texture. Originating as a versatile option within health-conscious cuisine, its ingredients are packed with fiber, vitamins, and minerals to support digestion and sustained energy. Oats contribute complex carbohydrates and beta-glucans, which assist in cholesterol management, while bananas offer potassium and a natural dopamine boost. Additionally, almond milk is rich in vitamin E—a powerful antioxidant. While nutrient-dense, the caloric content may rise with added sweeteners or toppings, warranting moderation for those tracking intake. Enjoy the Oatmeal Shake as a satisfying breakfast or post-workout treat to fuel your day!
