Oatmeal shake
One cup of Oatmeal shake is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Oatmeal Shake is a creamy, nutritious blend that's perfect for any time of day. Made with wholesome oats, fresh milk or a dairy-free alternative, and your choice of fruits like banana or berries, it’s a delightful fusion of flavors. Originating from the classic breakfast staple, this shake combines the heartiness of oats with the refreshing taste of fruit, making it a popular choice in health-conscious kitchens. Packed with fiber, vitamins, and essential nutrients, the Oatmeal Shake not only keeps you full and satisfied but also supports digestion and energy levels. Whether enjoyed as a quick breakfast or a post-workout refreshment, it’s a delicious way to fuel your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 94.3396mg | 0% |
| Total Carbohydrate 25.4717g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 9.434g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 188.6792mg | 0% |
Source of Calories